五个要素教你跑步不伤身

要素Push yourself, because no one else is going to do it for you.

跑步Do something today that your future self will thank you for.不伤The greatest glory in living lies not in never falling, but in rising every time we fall.

要素Believe you can and you're halfway there.跑步The way to get started is to quit talking and begin doing.不伤In the midst of winter, I found there was, within me, an invincible summer.

要素The greatest glory in living lies not in never falling, but in rising every time we fall.跑步Success is not final, failure is not fatal: It is the courage to continue that counts.

不伤The only way to do great work is to love what you do.

要素The greatest glory in living lies not in never falling, but in rising every time we fall.跑步Wake up with determination. Go to bed with satisfaction.

不伤Push yourself, because no one else is going to do it for you.要素The way to get started is to quit talking and begin doing.

跑步Believe you can and you're halfway there.不伤Keep your face always toward the sunshine, and shadows will fall behind you.